Tag Archives: health & fitness

12 Lane Highway of Choices

Deciding to head down the road of sustainability and self-sufficiency is very empowering, but it can get a little muddy. At some point you start looking at all of the areas you want to impact, or decrease your impact in, and realize that what you thought was a bike path is really a 12 lane highway of choices heading off in all directions. It’s a daunting prospect and can scare you back into your old habits. But have faith, it gets better.

It usually starts with a specific area; let’s say, independence from fossil fuels. This is an outstanding place to start, but what can we do to get started? The high gas prices of the late 2000s illustrates one way. When refined gas prices went through the roof, consumers fought back. We, as a consumer base, reduced total fuel consumption by few percentage points for 2008. It doesn’t sound like much, but that is millions of barrels of oil, and it was enough to make the oil companies to pause and decide to take a loss in their profit margin to get people back on the road by reducing prices. Getting a dime out of an oil company is an achievement. A few million dollars? Well, that is downright amazing.

Making changes doesn’t have to be a major impact on your lifestyle. If every American makes one change to reduce their carbon footprint or reduce consumption of natural resources or go a little out of their way to support their local economy, it all adds up into a better environment and economy. It may seem like that step is small, but with enough of us taking those small steps it will have a huge effect overall. Some of the small things that have a big impact are things like choosing reusable bags for shopping, taking a walk or bike ride to run short errands instead of hopping in the car, or shop at the local farmers market. These are small changes in lifestyle that can make a big impact on sustainability.

My wife and I have been using reusable shopping bags for a couple of years now. It was a very small change in our lifestyle but makes a difference and it makes us feel good too. We also started walking more, for health and to run small errands like going to the bank, small trips to the grocery store or out to lunch, getting a hair cut, and any errands to stores that are close by. For us, a round-trip walk to the bank takes about 20 minutes, which is isn’t much longer than taking the car.

Once you start making these little changes you tend to start thinking about other small changes you can make that will further your sustainable and self-sufficiency goals. If you take them one at a time and get used to it, incorporating other small changes is easy. By the time you know it, you are making a big difference. Some hard-core activists take on the “total life makeover;” stop bathing and move into a tree hammock. That’s great for making an impact statement, but it doesn’t work for most of us. Take the time to think about what changes you can make that will have a positive impact but won’t be so difficult to follow through with you’ll just give up.

For my family we started by paying a lot more attention to recycling and reduced our “garbage” volume to about a third. Next we moved on to reusable bags, then walking whenever it was practical. Our latest change is in green waste disposal. Food waste that used to go into the garbage can with a plastic liner we now save in a covered bucket. For the time being, we are still sending it to the dump (although not in a plastic bag so it can’t decompose), but that is just until I figure out how much green waste we generate and how much of our recyclables are compostable.

Yup, compost. Living in an apartment complex in big urban area presents a number of challenges that can limit getting involved in activities like composting. There are considerations like space allotments, local laws, and neighbor and building owner complaints. I have been looking at vermiculture and vermicomposting (raising worms and composting with there help) as a good way to convert our green waste and keep it out of a landfill. Because there are some technical aspects of this, it is a project that requires a little forethought and preparation. I am taking my time and working out the bugs (no pun intended), before I make the commitment to my family, the environment and our potential new partners, the worms.

Some of the things to think about if you are considering urban composting are: how much compostable waste does my family produce? How long will it take to process that volume of compostable waste? What is the best system to use? The first one requires taking the time to figure out realistically how much waste you generate and how much of it is compostable. Compostable waste includes most “green” kitchen waste, pretty much all organic matter fall into this category with a couple of exceptions: fatty and greasy waste and bone. These are not good to add to the mix because they take longer to process and generate unpleasant odors and attract bugs. Most other organic matter can breakdown with little to no offensive smells, especially with the help of our worm friends. We ca also include a lot of our paper and cardboard waste in there too, further reducing the volume of material that needs to be transported away.

As you have probably guessed, this is my current long term project. I will be posting more as things progress, for now I will leave you with this…

Think about what small things you can do to make a difference and give them a try.


Losing weight with Weight Watchers, sort of…

Google Chart api version…

If you are on Weight Watchers this may or may not visually mean anything to you, but it is a big part of your life. This is the Points Counter formula. Points (p), calories (c), fat (f), and fiber (r). Starting to look familiar?

So why am I writing about this? A couple of reasons, I am considering joining WW but I have some reservations. My wife is a WW and has lost over 125 pounds on program. I need to loose about 145 pounds myself. I don’t like the whole “sunshine up yer skirt” thing that pervades motivational groups. I prefer facts, formulas, and just making it work. I quit smoking cold-turkey, granted it was after several attempts over the years, but I did do it without a program or support group. The real question is can I do my own “program” and make a go of it. I think so.

Today is the first time I have started tracking “point” values, hence the formula above. I want a convenient calculator for my BlackBerry, so I am making one, the formula was a starting point, no pun intended. Coding a simple webpage in PHP is next step.

One of my challenges with “logging” is the way I cook, not so much by recipe but by intuition. “Logging” in WW parlance, this is the practice of journaling all of your food intake by thier point system. To make it all work I need to be able to count ingredients quickly and accurately while/before cooking, and I need to track by decimal and not whole points otherwise I know a lot of things will slip by. It is the work load of all of this that has, in part, kept me from going on “program” in the past.

I don’t know where all of this is going, but it may make for some interesting writing.

So far today… [43 of 44]

Breakfast *12*
Venti Mocha (non-fat, no whip, triple shot) [5]
Huevos Rancheros Burito [7]

Lunch *12*
3 boild potatoes (3oz, 5oz, 5oz / 2, 3, 3) [8]
Honey Mustard dressing (2 oz) [4]

Dinner *10*
2 lean ground turkey patties [8]
corn (2 small cobs) [2]

Other *9*
water 2 ltr [0]
passion tea (w/ agave) 2 ltr [0]
honey roasted peanuts (1 oz) [4]
1 can apricots (15 oz) [3]
WW latte ice cream bar [1]
1 orange [1]

WordPress api version…
[latex size=”3″]p=left(dfrac{c}{50}right)+left(dfrac{f}{12}right)-left(dfrac{r}{5}right)[/latex]