Category Archives: Health & Fitness

Where is he going with this?

Taking NoteA fair question, indeed.

When I started this iteration of the website as a blog in March of 2008, the idea was to use it as a personal site only. Later it migrated to an idea of a purely commercial/organizational site, and has morphed into several variations since. In the most recent morph, I closed down a couple of other sites, redirected them to this site and cross-posted the entries from those sites here. Sounds like a mess, doesn’t it? I spent a lot of time on this site planing and preparing for this grand Aviation Adventure program (which I have not given up on, by the way) that was to become my primary focus professionally. Due to many circumstances, that plan has not born any fruit.

This post is a “clear the air” article, more for me than anyone else, though it may contain tidbits useful to others. I wanted to put the new plans out there for the universe to see, and to be a personal motivator and reference point.

Shortcomings in personality have much to do with the lack of forward motion on several plans for the site. I am a born puppeteer leader. I lead from the wings, not on stage. Getting things done is much easier for me if there is a “face man” to motivate the masses and sell the product. I am a skilled sales person and I do have the interpersonal skills to get the job done, I just don’t like to be the face man. I can do the jobs of a good sized team in the background; just don’t throw me out on stage and things will work out fine. This is my biggest hurdle in getting projects moving forward. This is also a contributing factor in this most recent change of direction.

The last few posts have been about me, not just in the subject sense but in the personal sense, and this is part of the new direction I am moving to with this site. It is a change of perspective and attitude, to view the adventures more the way I see them. The plan then is to do the adventure stuff but approach it from the back stage perspective. Go through the planing, plotting and set up, then into the training phase, on to the execution, and the grand finale, the post production documentation phase. With this perspective I will be able to do and share all of the things I love, the planing, training, adventure, and production.

As much as I would love to start building that Nieuport right away, that just aint gonna happen. As a kid I was never in shape; I was an active person, I was just an active fat person. Over the years, I have abused my body with long hours, little sleep and lots of burst activities. The kinds of things that put high strain on the body. Now, as I reach for middle age, I realize there are a lot of things I miss doing that are adventures in and of themselves. I want to get myself in better physical condition to do some of the more infrequently done adventures. One thing I have wanted to do most of my life is fly around the world as pilot in command (PIC). To do that I need to be in good physical condition, certainly better condition than I am now.

So, this is where the adventures begin. I am embarking on a physical fitness program, still in development, that is my first adventure. This change in direction began with the 5k my wife and I participated in a week ago, and moved forward in the preparation of yesterdays article on shoes. Last night I plotted out a 5k through my neighborhood and that is my new training ground, until I bump it up to a 10k.

This is the beginning of my basic fitness program. As I put together more of a program I will put up a Basic Fitness page to elaborate on what I am doing in that arena. At present, the first Adventure, with a capital A, will most likely be the Skyline To The Sea trail, from Skyline down into Big Basin State Park. As soon as I get more on the planing of that trip I will start the Adventure page. As I accumulate more Adventures, I will sort them out a bit, but the blog will contain posts about all.

Monetization is where the biggest change in plan for the site takes place. I had always planned for the site to be monetized, it was originally intended to be very early in the game. Now that element is taking a back seat. I plan on acquiring sponsors and selling advertising at some point. For now that is an incidental, not a driving factor. This is a huge shift in the sites initial concept. Where it was originally money driven, it is now a personal thing. Don’t get me wrong, I will be pimping the site in short order, it just wont be the driving force. I think that this change in attitude about the site will help to over come my personal obstacles about being the face man.

One Runs, One Walks

walking_shoeToday was a good day.

Today I participated in The Dream Mile 2009 for the Bay Area. I am not a runner, by any stretch of the imagination, I don’t do running. I do walk though. As a kid I remember walking in the March of Dimes Walk-a-thons on a regular basis. As a scout, I did hike and backpack, including a 50 mile back pack trip when I was around 16 or 17. My “job” on all of the backpacking trips was to be the Pace Setter, because I was the slowest. During my scouting carrier I became very knowledgeable in the signs, symptoms, treatment and prevention of heat exhaustion.

I am a big guy, I always have been a big guy. In high school I weighed over 280 pounds. I say over because I am not sure how much over I was at the time; the schools scales topped out at 275. My first summer out of high school I went to a Marine Corps recruiting station to find out about signing up with the Corps, I went through much of the recruiting processing, which came to a screeching halt when the scales reveled I was 315 pounds. The recruiters said they could get me into “fat camp” if I got down to 280 on my own, and boot camp would get me the rest of the way down to my expected weight. Looking back I would say that was unrealistic, but hey they are recruiters right?

Fast forward 20 something years to 2004-2005, my wife was unhappy about her weight and decided to do something about it. She joined Weight Watchers, and did amazingly well! She lost 125 pounds! Inspired by her early successes and tenacity I changed my diet a little and participated with her, sort of. I was supportive and encouraging to her efforts, just not doing it myself. I did actually manage to lose some weight. After a few months we got a scale that went higher than 250, I started “tracking” my weight, and weighed in at 361 pounds. As of this writing I am at 329 which, for those of you paying attention, is only 14 pounds more than I was in high school.

Over the years I have acquired reference points in my weight; they begin with my first tracked weight a few years ago, the “Holy Crap!” weight; Now I am getting close to my “pilots license” weight of 325. My next checkpoint is “High School” weight which I am rounding to 300. Beyond that is my “Drivers License” weight, which was actually my wrestling weight class in Jr. High, 280. Keep in mind, I haven’t seen that 280 on a scale since 6th grade. After that, well, I’m not going to worry about it till I get below 300.

So how does all of this tie in together? I enjoyed doing the 5k walk today. I really enjoyed it. If I hadn’t developed a couple of blisters, I think I could have done the 10k, and I want to start doing these events on a regular basis. Today was my wife’s third run/walk and she is loving it. Though I do not seen myself running in these events, as she inevitably will, I do want to walk them.

In weight loss, it has been said that each person must come to there impetus in there own time, I don’t know if I have reached that point or not, but I do know that I have not felt this… I am not sure what word really fits the way I feel right now, accomplished is as close as I can get …I haven’t felt this accomplished and encouraged about myself since I completed that 50 mile backpack trip nearly 25 years ago.

~FlyBoyJon